thai massage
Thai Massage, or Nuad Bo Rarn as it called in Thailand, is performed on a mat on the floor. The receiver wears loose clothing like pyjamas. The massage includes stretching, rocking, acupressure and energy work. I use tools such as blood-stopping, organ massage, inversions and a lot of work on the legs. I use my entire body including elbows, knees, feet, and hands. Some other modalities you might find in a session include Skinner releasing and influences from contact improvisational dance.
As you are moved and stretched in a session, your breath begins to join your body and your mind wanders off or becomes more clear. As the session comes to an end you might feel a sense of peace similar to what the Buddha must have felt under the bodhi tree. Thai Massage works along the major lines and energy centers of the body, based on ancient traditions of yogic knowledge along with the influences of Chinese medicine and traditional Thai healing.
I specialize in tight lower backs, hips and sacrums, stiff necks and shoulders and powerful foot massages. I also have experience giving treatments to women during pregnancy. I use extra pillows and blankets to give a completely safe and comfortable massage which is actually beneficial for both of you. You will find some extra space in your lungs and relief for your hardworking back.
Thai Massage not only transforms your tight muscles, it also unblocks mental and emotional stagnation, increases circulation, eases anxiety and depression, relieves stress and nervous tension, and restores balance where it is lacking. It is part of a tradition that goes all the way back to the Buddha's physician, Jivaka Kumarbhacca. He created this form of massage with the practice of metta, or lovingkindness, at its core. Thai Massage is bodywork from the heart: a shared meditation and an offering.
For the full benefits of Thai Massage, I suggest receiving a 90-minute session. This will give your body time to let go of its everyday armor, allowing you to soften and more deeply relax. This also gives me ample space to discover the parts which need extra attention and to spend the time that is necessary to work through the stuck or held places. Of course a 60-minute massage is very beneficial but in order to experience the complete journey I recommend giving yourself the gift of time and space to fully arrive, feel your body and receive the magic of metta moving you.
rates
at reichenberger str 72, m-f 10:00-17:30
60 min / 45 euro
90 min / 60 euro
5-hrs card / 180 euro
at moveo berlin, m-f 11:00-17:30
60 min / 50 euro
90 min / 65 euro
5-hrs card / 200 euro
Moveo Yoga Studio Berlin
Am Tempelhofer Berg 7d
10965 Berlin
evening and weekend sessions are available till 20:00 for an additional 5 euros.
at a location within berlin AB zones, m-f 10:00-17:30
60 min / 55 euro
90 min / 70 euro
5-hrs card / 240 euro
evenings and weekends: additional fee dependent on location.
2 hour massages are also available.
notes: there is a 24-hour cancellation policy when a session is booked. please kindly let me know at least one day in advance if you would like to reschedule or session must be paid in full.
sliding scale rates available for students, artists and low incomes. please contact me for more information.
5-hrs cards can be used for five 1-hr massages or a combination of 1-hr and 1.5 or 2 hr sessions. they are good for 3 months from the date of the first massage received.